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Transform Your Mind With Grace

Grace waving.jpeg

What is Mindfulness?

Mindfulness is recognizing your thoughts in each moment without judgment and coming back into the present moment.  It is an awareness of  the totality of your surroundings and the inherent beauty and worth of each person, place or thing. 

We do this through the practice of Mindfulness and Meditation.

Why Mindfulness?

You're conscientious of your diet and you work your body hard, but how often do you think about the fitness of your mind, especially at a time when mental health challenges, including stress, anxiety, depression and PTSD are front, center and on the rise?


We can certainly recognize our state of consciousness through our actions and inactions. Thoughts and words are things. So too are emotions. They color your world, and it shows through all that you do and don't do. And when your thoughts and emotions are in alignment with your values, you will find yourself at peace, no matter the challenges. Freedom.

Health is more than just a lack of dis-Ease or illness. Rather, it is a balance of the whole (holistic) person's human experience--mental, emotional, physical, spiritual, occupational, financial, social and environmental--that determines one's overall wellness. 


Business Team

From one executive to another, Grace can relate to much of your daily stressors at hand. We're all so busy caring for our team, clients, customers, patients, congregation and families that it's easy to forget to give ourselves the very care we provide to others. Let her show you how mindfulness can change your life--your health and wellbeing--for the better.  When you change yourself, you change the world.

Organizations and Groups

Business Meeting

Successful organizations have successful employees. Mindfulness training improves group dynamics and culture, resulting in better qualitative processes and metrics. Some of the benefits may include...

  • Increased consciencious inter/intrapersonal communications

  • Increased overall effectiveness and productivity levels

  • Increased personal growth

  • Increased morale

  • Increased group cohesiveness

  • Decreased sick time

  • Better conflict resolution skills

Also, ask her how she can help you create mindful support groups and team-building programs within your organization, or assist in the production of a retreat or speaking event.


Meditation Class

If you're like many, you exercise daily and watch what you eat to maintain your physical appearance and health. But what are you doing for your mind and why is this important to your well-being? Think of mindfulness as training for the brain...because your body is nothing without your mind. Grace's diverse background has prepared her to help you in a variety of ways...from losing weight to improving your spiritual practice and Divine connection, to communicating better with your loved ones. 

Sample Meditations

Grace De La Rosa 3 minute sample meditationArtist Name
00:00 / 02:54
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